Kiwi – The Autumn Superfruit We Want All Year Round

Kiwi fruit is the star fruit of autumn, known for its unique flavour and high nutritional value. Versatile and refreshing, kiwi fruit deserves a place on the table in any season. Sweet and juicy, it goes perfectly in salads or even as a light and healthy dessert after a meal.

Did you know that...
The green colour of kiwis comes from chlorophyll, a natural pigment that is also present in many other vegetables. In addition, this small fruit is packed with nutritional goodness: pro-vitamin A, lutein (a powerful antioxidant that protects vision), potassium, calcium, iron, vitamins C and K, and folic acid - essential for a balanced and healthy diet.

Kiwis belong to the green fruit and vegetable family. At Vitaminas, you can also find other examples of this family, such as lettuce, spinach, broccoli, avocado, and cucumber - all of which contribute to a balanced diet, helping to strengthen the immune system, care for your eyesight, and keep your body full of energy and vitamins.

Whether in autumn or any other season, kiwis are a delicious, nutritious and healthy choice to include in your daily diet.

Discover the best ways to enjoy this superfruit at Vitaminas.